How to take CBD

How to take CBD

Whether you’re new to CBD oil or a seasoned user, the industry is expanding at such a rate that it’s challenging to keep up with all the latest products. If you’re ready to start your CBD experience, but aren’t sure which product would suit you best, don’t worry.

Below you’ll find a comprehensive list of the different ways you can take CBD, along with pros and cons for each. However, it’s essential to bear in mind that there is no “perfect way” to take CBD.


The best product for you will depend on what it is you’re trying to achieve with CBD. If you need the fast relief of CBD nasal sprays, but also want the lasting effects of CBD edibles, then it is entirely feasible to combine the two.

The golden rule of mixing CBD products is to keep track of the total amount of CBD you’re consuming per day. For the most part, CBD producers will label their products according to how many milligrams of CBD each drop, capsule, or edible contains. Not only will this help you decide what is and isn’t working, but it keeps your CBD experience structured.

Similar rules apply when establishing an effective dose. Again, it will ultimately come down to your circumstances. For newcomers to CBD, sticking to a low dose for several days is recommended. As you become familiar with the effects of CBD, increase the dose and frequency as needed. Don’t rush the process, though, as even a few drops of CBD oil could be enough to support your goals.


Thankfully, product innovation is booming, and there’s no shortage of ways to enjoy the benefits of CBD. As your understanding of CBD expands, you can begin to incorporate the broad range of solutions outlined below.


Orally consumed CBD includes CBD oils, edibles, tinctures, capsules, and supplements. These products are by far some of the most popular due to how easy they are to incorporate into daily life.

• Advantages

CBD products consumed orally are ideal if you want lasting effects. Due to the way the cannabinoid is broken down and distributed around the body, CBD can remain in your bloodstream for several hours.

The product options in this category are also incredibly convenient. CBD oils and tinctures are easily added to meals or drinks, while CBD edibles make for a highly effective snack. And, if you don’t like the taste of CBD, then capsules are the discreet, odourless, and flavourless choice for you.

• Disadvantages

The downside to prolonged effects is a slower onset. If you need fast relief, then oral consumption is not recommended. There is also a possible conflict with prescription medications to consider. When consumed orally, CBD may interfere with the absorption process of some medications. If you’re unsure about the implications of orally consuming CBD products, it’s best to speak to a doctor beforehand.


By adjusting how you consume CBD oils and tinctures, it’s possible to alter their effects. Sublingual consumption involves holding a liquid underneath your tongue for up to sixty seconds before swallowing.

• Advantages

By holding CBD liquids in your mouth, it allows small capillaries under the tongue and in the cheeks to absorb some of the CBD solution. Rather than having to contend with the digestive process before reaching your bloodstream, it has direct access. You’ll feel the effects of CBD much quicker than if you consumed it only orally.

• Disadvantages

Convenience is a factor to consider when consuming CBD sublingually. It’s not as simple as a few drops of CBD oil in your coffee or taking a capsule at lunch. And, for some people, the taste of CBD is off-putting. That’s not to say it tastes terrible, but some do not like it. Timing is also a factor with sublingual consumption. The speed of effects is countered by a much shorter duration.


CBD vape liquids may not be as popular as, say, CBD oils, but that doesn’t stop them from being a perfectly viable product choice. You’ll also find CBD inhalers, nasal sprays, and high-CBD cannabis strains in the inhalation category.

• Advantages

Inhaling CBD means there is no need for the cannabinoid to battle digestive enzymes, as it enters the bloodstream via our lungs. Effects should feel instant and pronounced. You’ll also find that it only takes a few puffs to experience the influence of CBD, making inhalation a cost-effective method of consumption.

• Disadvantages

Rapid transportation is, again, countered by short duration. When inhaling, expect peak CBD levels to remain for minutes, rather than hours. There’s also the cost-effectiveness and safety of vape liquids to consider. You’ll need to outlay for a decent vaporizer, while also carefully checking the ingredients used. It’s fairly easy for irresponsible producers to include extra (potentially unwanted) substances in these products. You can, of course, choose to smoke a high-CBD cannabis strain, but then you’re adding the risks associated with inhaling combusted material.


CBD creams represent one of the fastest-growing segments of the industry. Fortunately, CBD is a versatile compound that blends easily with a range of natural and synthetic ingredients. Topical CBD products include cosmetics and medical creams.

• Advantages

CBD topicals are unique in that the cannabinoid does not enter the bloodstream as it does with CBD oils or tinctures. Instead, users harness the compound’s influence over our endocannabinoid system (ECS) by stimulating receptors in the skin. Preliminary studies suggest that CBD applied topically could be effective against conditions such as psoriasis, acne, and eczema.

Aside from medical CBD topicals, there is also an increasing number of cosmetic items hitting the shelves. Working alongside natural ingredients such as shea butter, vitamin E, and aloe vera, CBD cosmetics could help tackle signs of ageing while still being suitable for all skin types.

• Disadvantages

By applying CBD topicals, you won’t capture the full physiological benefits of CBD’s influence. So, unless you’re treating a specific issue, CBD medical creams and cosmetics have limited use compared to other product categories.


Two final considerations before taking CBD are bioavailability, and seeking advice from your doctor.

The bioavailability of a substance dictates the degree and rate at which CBD enters the bloodstream. In essence, the higher the bioavailability of an administration method, the more impactful the effects, and the less you’ll need to consume. Vaping has the greatest bioavailability, with an estimated 50–80%. CBD oils and tinctures follow closely with 40–50%, while CBD edibles only have an expected bioavailability of 4–20%. To ensure you get the maximum benefit from CBD, remember to keep bioavailability in mind.

Finally, if you have any concerns about CBD oil, or you still aren’t sure which product type to choose, your doctor is an excellent person to talk to for advice. They should be able to offer guidance on any possible side effects or interactions with medication, and potentially on which types of products may be best for you.